Dumbbell Lung Equipment: Dumbbells Primary Muscles: Quadriceps Secondary Muscles: Hip Flexors View Details
Sumo Dumbbell Squats Equipment: Dumbbells Primary Muscles: Glutes Secondary Muscles: Hamstrings, Hip Flexors View Details
Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back View Details